No. Our worst enemy is the voice in our head. We are the one that hears that voice.That voice sounds like us. But it isn't us. How can we...

I bolted upright in the therapist's chair. She'd just asked me about why I'd stopped searching for my birth mother Pat. A frigid wave of...

June gave me a lot of time to reflect with 2 weeks in Greece away from the computer, Zoom calls and the busyness we all get caught up in....